About Me
Hi, I’m Heather – a yoga teacher, personal trainer, women's circle facilitator and tarot reader based around the beautiful hills of Todmorden, Hebden Bridge, and Rochdale. I’m passionate about holistic health and supporting others on their journey through health, movement, mindfulness, nutrition, and circle therapy.
My aim is to help people reconnect with their inner power, support their mental and physical health, and grow in confidence, whether through grounding yoga, sharing space in a circle, or strength-building personal training that develops resilience, endurance, and self-belief.
I am trained in Yoga, Meditation, Pranayama, Ayurveda, Fitness Instructing, Personal Training, and Circle Facilitation. All my offerings are tailored to meet you where you are.
Let’s move, breathe, and grow together xx.
Why 'The Moss Mat'?
The Moss Mat is inspired by the qualities of moss—soft, grounding, resilient, and quietly powerful. Like moss supports the natural world, this space is designed to support your growth, offering a steady, nurturing foundation for you to thrive.
Credentials
November 2023
November 2025
June 2025
May 2026
House of Om - 200 Hours Yoga Teacher Training.
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Hatha.
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Vinyasa.
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Ashtanga.
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Nidra.
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Pranayama.
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Meditation.
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Ayurveda.
Sound Therapy & Sound Healing.
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Crystal Bowls.
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Koshi Chimes.
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Gongs.
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Rain-stick.
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Shamanic Drum.
Circle Facilitating.
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Creating a safe, inclusive space.
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Managing group dynamics.
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Presence, intuition, and active listening.
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Encouraging authentic sharing.
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Holding spiritual space.
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Preparing ceremonial Cacao.
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Creating ritualistic structure.
Fitness Instructing & Personal Training.
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Lead group exercise classes.
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Provide exercise guidance and safety advice.
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Adapt exercises for different fitness levels.
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Design personalised fitness programmes tailored to individuals.
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Provide 1-1 coaching and supervision.
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Teach advanced exercise techniques and form correction
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Adapt programmes for injuries, limitations, or specific goals
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Give detailed advice on nutrition
WHAT PEOPLE SAY
"Heather is very informative, gives clear instructions, and provides a class for all levels which progressed weekly, each class is something different, always something new and inspiring.
I found classes helped with everything I expected but more, I also feel more energised, my balance has improved, and I even sleep better."
Lesley Harpham
"After a few classes I really started to feel more flexible and agile. I'd come away feeling like I'd done a full body workout but also really calm. I absolutely love it. Heather is so pateint and calm, she really knows her stuff!"
Marian Gibson
"I've been to a few yoga instructors, but Heather is by far the best in terms of knowledge, atmosphere, and actually feeling like I'm progressing. With Heather's classes, you move through different focuses each week, which I love, adding new techniques as you progress as well as exploring new ones.
Chris Nicholls
"I struggle with hip problems and other aches and pains, but after Heather's classes I'd feel so much better. I found Heather to be very knowledgeable and very supportive and welcoming. I would recommend anyone to give her classes a try."
Paul Gibson
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