About Me
Hi, I’m Heather – a yoga teacher, personal trainer, women's circle facilitator and tarot reader based around the beautiful hills of Todmorden, Hebden Bridge, and Rochdale. I’m passionate about holistic health and supporting others on their journey through health, movement, mindfulness, nutrition, and circle therapy.
My aim is to help people reconnect with their inner power, support their mental and physical health, and grow in confidence, whether through grounding yoga, sharing space in a circle, or strength-building personal training that develops resilience, endurance, and self-belief.
I am trained in Yoga, Meditation, Pranayama, Ayurveda, Fitness Instructing, Personal Training, and Circle Facilitation. All my offerings are tailored to meet you where you are.
Let’s move, breathe, and grow together xx.
Why 'The Moss Mat'?
The Moss Mat is inspired by the qualities of moss—soft, grounding, resilient, and quietly powerful. Like moss supports the natural world, this space is designed to support your growth, offering a steady, nurturing foundation for you to thrive.
Credentials
November 2023
November 2025
June 2025
May 2026
House of Om - 200 Hours Yoga Teacher Training.
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Hatha.
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Vinyasa.
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Ashtanga.
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Nidra.
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Pranayama.
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Meditation.
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Ayurveda.
Sound Therapy & Sound Healing.
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Crystal Bowls.
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Koshi Chimes.
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Gongs.
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Rain-stick.
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Shamanic Drum.
Circle Facilitating.
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Creating a safe, inclusive space.
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Managing group dynamics.
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Presence, intuition, and active listening.
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Encouraging authentic sharing.
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Holding spiritual space.
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Preparing ceremonial Cacao.
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Creating ritualistic structure.
Fitness Instructing & Personal Training.
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Lead group exercise classes.
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Provide exercise guidance and safety advice.
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Adapt exercises for different fitness levels.
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Design personalised fitness programmes tailored to individuals.
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Provide 1-1 coaching and supervision.
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Teach advanced exercise techniques and form correction
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Adapt programmes for injuries, limitations, or specific goals
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Give detailed advice on nutrition
Let's Get
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